In today’s lifestyle, We consume a lot of foods unknowingly which can actually cause serious issues with our body health.
Here are 6 foods that are bad for your bone health and can weaken your bones directly or indirectly.
Studies have shown that an excess amount of caffeine contributes to lowering the bone density of our body
Overconsumption of drinks like sodas can also negatively affect your bone health as the bone intensity in our bodies can be reduced because of the overconsumption of sodas.
The high consumption of salts in daily life can lead to heavy excretion of calcium through the kidneys.
Avoid nightshade vegetables as Bone inflammation can be caused by vegetables like mushrooms, white potatoes, tomatoes, etc. Don’t avoid but limit these vegetables as they also contain some healthy properties.
The capacity of the body to absorb calcium can be affected because of overconsuming alcohol. Leading to decreased bone formation and low bone mass.
Phosphorus-rich foods can negatively affect the balance of minerals in our body leading to poor bone health.
Disclaimer: The content shown gives only generic information and is not a substitute for a qualified medical opinion.
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